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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Monthly Archives: May 2019

10 Hacks to being more productive

17 Friday May 2019

Posted by Carries Blog Network in Bullying it needs to be stopped

≈ 2 Comments

If there was a pill that would make us naturally more productive, rather than sitting on the couch all the time, would you take it?

Of course we would, so how do you become more productive?

Here is Ten hacks to being more productive.

  1. Make your bed. Sounds simple, but it can be so easy to slip back in, if it is still all over the place, so make it as soon as you get up
  2. Write a to do list the night before and circle the items that need to be done first
  3. If you have tasks that take 2 minutes do them straight away
  4. Brush your teeth, no one likes a gammy mouth, and I hate talking to people knowing I have bad breath, so brushing your teeth helps you feel better about yourself and sets up the day
  5. Block time out to do things, so if you have ten minutes spare then mark it down, and then if you want to chill for that ten minutes before you continue your day then do so. Use Google Calendar as you can set alerts on your phones, helps keep track on tasks
  6. Listen to an audio book whilst you doing errands. I love doing this when doing some cleaning for examples, makes it seem less of a chore
  7. Learn to say “No” there is nothing worse than double booking yourself, so if you can’t make that party or that event say so, don’t leave people hanging, you wouldn’t like it, so neither will they
  8. Restrict your social media usage through out the day, as this can easily cause us to waste time, unless we are using it to promote our work if you to run a website, a blog or have a Youtube channel
  9. Set days a side to update your Instagram, Facebook or Pinterest account, I do and it helps make sure I don’t spend to long on each task
  10. Schedule time to check your emails, or do this whilst travelling on a bus or train some where, can help speed up the travel time.

So I hope you found this hacks useful and if you have any hacks then let me know by filling in the comment section below or filling in the form below.

Please remember if you did like this blog to click the like button below, and to follow me should you want to be kept update on my blog posts, and remember to subscribe aswell.

Many thanks for reading,

Carrie X

Managing Mental Health

07 Tuesday May 2019

Posted by Carries Blog Network in Bullying it needs to be stopped

≈ Leave a comment

Image result for people with mental health

As it is coming up to Mental Health month I thought I would speak out, as I too have suffered with mental illness wanted to share how I manage my Mental Health.

It has taken over my life in some cases, to point I needed to be taken to the hospital. Too much was going on in my life, I was in debt, recovering from Post natal Depression, which I was to scared to speak out about, and I felt like I wasn’t happy with myself.

I expect there are people out there who don’t understand about Mental Health and how it can effect people, but it is like your mind taking over your body, not in a good way, and listening to the inner critic all the time.

The one that tells you, your fat and ugly, the one that tells you that life is so terrible and that everyone is better off without you.

All you want to do to that inner critic is shout SHUT THE F**K UP.

You feel like you are falling down a hole that you can’t get out of, as much as you try. There are still days where I get so depressed or my anxiety gets the better of me, that I don’t want to do anything, and it can take over my whole wellbeing.

The constant battle I have had with myself still continues, but I have learned through developing good habits and changing my life around of how to overcome and control my mental health, but it can take a lot of work.

You have to be patient and learn to breath. Mindfulness can really help and makes you look around you, take in your surroundings and just listen to your breathing.

No you don’t have to sit on the floor with your legs crossed, you can practice mindfulness anywhere, check the book Mindfulness On the Go.

If you are sick of seeing the same four walls then get out of there and see something new.

Speak to that friend you have been meaning to contact for ages

Take yourself out of your comfort zone even if it is for 5 seconds, and count 5, 4. 3. 2, 1

Check out my blog about Mel Robbins, The 5 Second Rule

Be willing to make that change and do it gradually, taking as much time as you need.

Let’s support each other, as creating a good foundation is important, check out my blog about Creating a Foundation.

If you like this blog then please click below, and remember to subscribe plus you can follow me on WordPress.com and you’ll be alerted of more of my blogs.

Do you suffer or have suffered with Mental Health? How do you manage it? I would love to hear from you, you contact me by filling in the form below.

Many thanks for reading,

Carrie X

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