Life Coaching Blog/Project 2021/Managing The Mind

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controlling the mind, everyone can build a castle, find therapy, health and wellbeing, life coaching blog, living a stable life, living in a happier life, Looking after your mind, looking after your wellbeing, looking after yourself, managing the mind, stress management, wordpress self help site

Hello. So first of all I have created more videos for my Life coaching programme. So if you would like to see these then click on this link: https://www.youtube.com/playlist?list=PL0AyektQNGDFmE8QBKFktqKMwZ2bswZoc

In this blog post I am talking about Managing the mind as when we feel self concious it can stop us from achieving the things we want and often reach a full stop, not knowing where we want to go next.

Image from: https://thumbs.dreamstime.com/b/stress-management-break-office-work-idea-concentration-relaxation-positive-thinking-set-colorful-icons-isolated-flat-140424445.jpg

So it is important we look after our minds and take time to deal with critters that creep in and stop you in your tracks. So the first tip is to,

• talk to them in you mind.

So sounds a bit mad, but that’s just me. I say to mine “No I will go for a run, or I will fit in a workout indoors”. Having a secret mindful conversation with the inner critic can deal with head on and stop it from controlling what you to and stop you.

• Drink something that makes you excel and breath.

I don’t function with my morning cup of tea and coffee, and it just gives me time to breath and focus on my cuppa and be with the world at the same time.

• Find a therapy

So this could be Talking to someone, listening to music or reading a book even. Many people even use exercise like Yoga, as it helps you to get in touch with your body and helps you switch off and feel peaceful and calm

• Clear Daily cobwebs away

So walking is what helps me with this and so does writing and listening to music as mentioned above, but also I have gotten into the habit of writing in my journal without fail everyday.

I also have been on twitter choosing a song a day that has been part of my life and why I love the song. I also write in another planner/journal of a wish or wishes

• Find Stability in your life

So I have a new love in my life. Someone I have known for a long time and they give me stability and I have that part of my life sealed and desperate to see, as we haven’t been able to alot because of COVID. Stabilty can even be delegating jobs. Stop trying to do so much

• Have Flexibility in your life

So what do I mean. I don’t always have things set in stone in fact I like to vary the things I do each day, and be ready for any last minute events. This helps stop repetition and becoming bogged down.

• Embrace life and people

If you embrace life more, the more of a good life you will lead and this is because you aren’t allowing challenges to prevent you from having a good life with as mentioned above stability and welcoming new things that come into your life and meeting new people.

• Leave out the old and live in the new

Words from a song by Dina Carrol “A Perfect Year” Written by Sir Andrew Lloyd-Webber and Sir Tim Rice.

So what do those words mean, well leave the old so the past and focus on a new, the new year. I have been someone who would dwell on the passed events in my life good and bad, and all the things that have taunted and haunted me, but looking back and focusing on good memories, my life wasn’t that bad I just needed to be with the right people, and to have a better life you do need to let many things go.

So be good to yourself. Leave the criter and be you. There are some great mind managing tips on this site: https://www.mind.org.uk/

Many thanks for reading,

Carrie L.M X

P.S: All my blogs and video content will be posted on my network site:

https://carriesblognetwork.squarespace.com

My Midweek Chat Video Talking About Those who go to the extreme to try out do others!

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be your own person, creating happiness into your life, everyone can build a castle, happiness and wellbeing, having more abundance in my life, life coaching and support, living a more happier life, looking after your wellbeing, midweek chat wordpress post, Personal Development, point scoring, support those who want to be happy, those who go the extreme of out doing someone, trying to be better than someone, wordpress life coaching site, wordpress self help site

Hello and welcome! This is a blog that has my Youtube Midweek Chat Video talking about those who go to the extreme to try out do others.

I never treat life like it is a competition but there are those that do and will do anything to get on camera, and try and score points and I have created a Life Coaching video talking about this too, and will be added soon. At the end of the day, your work should be original but don’t do it to win points over someone but that you enjoy what you do. There is someone I know who thought the Virgina Monalogues was someone showing their virgina but it is not, and decided to make a video about their private area, and wants to do the Virgina Monalogues not realising what it is really is about. It in fact is about a womans struggles through the teenage years of puberty and discovering sex.

I am going to do this video each week and on Wednesdays and a Weekend Chat too on various topics. So I hope you enjoy this video and please let me know what you think of those who try to out do someone and have a story I would love to hear from you. You can comment below.

All my blogposts will be on my Pinterest site and my blognetwork, aswell as Facebook and Twitter:

Pinterest:

Social media:

https://www.facebook.com/carriesblognetwork/

https://www.facebook.com/carrieshomestyleandfashion

https://www.instagram.com/carrieshomestyleandfashion/

https://www.facebook.com/CarriesBeauty4u

https://www.facebook.com/czavonuk/

Many thanks for reading,

Carrie (L.M) X

P.S: If you would like to keep up to date with this site and the posts I publish regularly then please see the follow option below.

Project 2021!

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being an entrauprauner, goal setting tools, life coaching tools and information, new positive habits post, New Year life changes, Online tools and information, Pinterest boards, running a business, wordpress blogger, wordpress self help site, Wordpress site, Year wordpress project, Yearly project programme

Hello and welcome! First of all thank you for all your lovely comments on my posts and for following me on this site and getting me to 100 followers. It really does mean the world to me, and helped me get through 2020.

I feel in some way I should make a speech, but as I am a rambler a lot, I won’t spare you the pain.

So it is 2021 a New Year:

I have come up with a new programme called PROJECT 2021, which will include,

• Goals
• Habits
• Targets
• Prioritizing
• Building
• Creating
• Learning

To do all these things you need to paint the picture. Now I am no Vanguff, in fact far from it, but nevertheless, when I set a goal I also create the picture, and map out the things I wish to accomplish whether it be writing a new book or try a different type of exercise routine, I map it out.

I suppose you can say that it is a form of brainstorming, and the one method you can do is like a road map and marking out each milestone you achieve as you continue on the road, to reach the ultimate target, and goals should have an end result.

To get much more out of a New Year, you should always prioritse, as the other important thing, which I talk a lot about on this site and will be getting you to focus on a lot, is having down time. Time where you stop work and you schedule in time to play with the kids and have a family meal together. That is just two examples.

I have been guilty in working all through the days and weeks, because I get so ingrosed in my work that often I forget to do this too. It should be top priority aswell as the work you need to get done or exercising for example.

Life is about making the most of the time and days, as much as possible, and that is not putting 25 things down for a day, but keep to a minimal list, so you have a purpose and a goal each day, and doing the things you love aswell as the things you have to do.

Here is my Pinterest board with some material I have pinned that will help you get involved in Project 2021, as I have added some articles and pins, with many Life Coaching tools, and more will be added as I continue to help you grow this year, like never before.

So to begin please join my facebook group and follow my Pinterest page above, and you will have full access to these materials, and there will be an online course created for this programme, with Youtube Video Content and some EBooks too.

Please check out my Facebook Group page which you can join and be part of my Project 2021, here is the link below:

https://www.facebook.com/groups/672751560073670

Many thanks for reading,

Carrie (L.M) X

P.S: You can also find my blog posts on my site:

https://www.carriesblognetwork.squarespace.com

I also have a Tumblr account where my posts published too:

https://www.tumblr.com/blog/view/cazza50

Here are my recent Instagram posts: